Sleep plays an important role in our overall well-being and health. The question “Does sativa make you sleepy” and whether it can be good for sleep is the subject of much discussion and research on what does sativa do. Let’s take a look at this issue.
What is sativa
Sativa is one of the two main varieties of cannabis plants, along with indica. It is characterized by higher levels of terpenoids, including citrus and fruity aromas. The level and mix of terpenes in Sativa can vary depending on the strain and growing conditions.
For example, a sativa high in myrcene may be more sedating. Whereas sativa high in limonene can be more invigorating.
How sativa works
Sativa strains are characterized by high levels of THC (tetrahydrocannabinol). It is the main psychoactive compound in cannabis. It interacts with the central nervous system.
This interaction stimulates the release of endorphins, which induce feelings of bliss and pleasure.
The content of CBD (cannabidiol) in sativa is usually lower compared to THC. CBD does not have psychoactive properties and does not cause euphoria.
But by interacting with receptors in the endocannabinoid system, CBD can help stabilize circadian rhythms and promote more regular sleep.
the link between sativa and sleep
In terms of statistics, there are currently not enough reliable studies to provide concrete numbers or statistics to support sativa’s effect on sleep. Most of the studies conducted on this topic have a limited sample size and require further investigation.
It is important to understand that the effects of sativa on sleep can vary from person to person. The body’s response to cannabis depends on various factors, including dosage, frequency of use, physiological characteristics and the psychological state of the person.
Sativa strains for sleep
Sativa strains are commonly associated with an energizing and stimulating effect on the body. This cannabis strain can induce wakefulness, enhance mood and creativity, and stimulate social activity and talkativeness. When answering the question “Does sativa make you sleepy”, these strains come to mind:
- The Charlotte’s Web sativa strain is low in THC and high in CBD, making it non-psychoactive, i.e. non-euphoric. Charlotte’s Web has a mild and soothing effect that can help relieve anxiety and stress, creating the perfect environment for restful sleep.
- ACDC is a popular high CBD sativa strain as well. This makes it an ideal choice for those looking for a sativa with mild effects and no psychoactive properties. ACDC has calming properties and can help relieve anxiety, stress, and tension, promoting relaxation and better sleep. It may also have anti-inflammatory properties and help relieve pain, making it attractive to those suffering from inflammation-related illnesses.
- Harlequin is a popular sativa strain known for its balanced cannabinoid profile. It contains high levels of CBD and moderate levels of THC. This strain typically produces a mild effect balanced between relaxation and energy, making it attractive to those looking for a sativa without being too sedating or stimulating.
Harlequin can help relieve anxiety and tension, promoting more restful and balanced sleep. It may also have anti-inflammatory properties, which can be helpful in relieving pain and creating a calm environment before bed.
If you are still wondering does sativa make you sleepy, then you should look into indica strains after all, or strains with a balanced cannabinoid profile, which may have more sedative properties. It is best to consult with a medical professional or cannabinoid expert for recommendations based on your individual needs and response to cannabis.
