About 30-35% of the adult population claim to have symptoms of insomnia, with 10% complaining of severe insomnia.
Let’s take a look at the best indica strains for sleep. Let’s find out what it is and how it works.
Sleep disorders can be caused by a variety of factors, including stress, depression, anxiety, medical problems, the use of certain medications, and poor sleep habits.
Indica is known for its calming and relaxing properties. Therefore, some people may use indica-based products to support quality sleep.
What is indica?
Indica is one of the types of cannabis that has certain characteristics and its own special effects on the body. Its composition may vary depending on the particular strain and cultivation methods.
Indica contains higher levels of the cannabinoid CBD (cannabidiol) and lower levels of delta-9-tetrahydrocannabinol (THC).
THC is the main psychoactive component that is responsible for the “uplifting” or “invigorating” feeling that can be associated with indica consumption. CBD, on the other hand, does not have psychoactive properties and may have a more calming effect on the body.
Indica also contains terpenes. These are the aromatic compounds that give cannabis its characteristic smells and tastes.
Each strain can have its own unique terpene profile, which gives it a distinctive flavor and aroma.
How does an indica work?
Indica promotes feelings of relaxation and calmness by increasing dopamine levels in the brain. Dopamine also contributes to increased motivation, satisfaction, and feelings of pleasure.
When interacting with neurotransmitters that control certain motor functions of the body, indica affects the reward center and pleasure sensors in the brain.
With an increased sense of relaxation, calmness and happiness, many users find it easier to fall asleep and improve their quality of sleep. This is especially true if stress, anxiety, depression, or disturbing thoughts are causing your sleep problems.
The best indica strains for sleep
Choosing the “best” indica strain for sleep can be subjective, as reactions to different strains of cannabis can vary from person to person. However, certain indica strains, known for their sedative and relaxing properties, may be helpful in improving sleep.
Each strain contains different compounds, levels of CBD and THC. Here are a few popular indica strains that are often associated with positive effects on sleep:
Granddaddy Purple
Granddaddy Purple (GDP) is a popular indica variety with strong relaxing and sedative properties. Its dense and purple buds have an attractive appearance. GDP has a sweet fruity aroma with hints of berries and grapes.
It promotes deep physical and mental relaxation, relieves tension and stress, and improves mood. Many users note its usefulness for insomnia, pain, stress and depression. It is recommended to discuss the use of GDP with a medical professional prior to use.
Northern Lights
Northern Lights is a well-known indica strain with thick, resinous green and purple buds that give it a brilliant appearance. It has a complex aroma that combines sweetness, earth and pine needles, and its taste is deep with hints of citrus and spices.
Northern Lights provides powerful relaxation and sedation to help relieve stress, anxiety and physical tension. It can also promote feelings of happiness, euphoria, and deep calmness, making it popular for combating insomnia and other mental conditions.
This strain has a rich history and is the ancestor of many other famous strains.
Hindu Kush
Hindu Kush is a well-known indica variety native to the highlands of India and Afghanistan. It is characterized by short, robust plants and dense buds with a green or purple hue.
Hindu Kush has a strong relaxing effect, promotes physical relaxation, stress relief and mood improvement. This strain may be helpful in dealing with insomnia, pain, and anxiety.
Girl Scout Cookies
Girl Scout Cookies (GSC) is a famous cannabis variety with beautiful buds, a sweet and spicy aroma. It has a balanced hybrid effect, inducing euphoria and creativity while providing physical relaxation. GSC is useful for relieving stress, anxiety, pain and improving appetite.
Wedding Cake
Wedding Cake (Pink Cookies or Triangle Mints) is a well-known hybrid cannabis variety with dense buds and a sweet, spicy aroma. It has a balanced hybrid effect that induces euphoria and inspiration, as well as provides physical relaxation.
Wedding Cake is useful for relieving stress, pain and stimulating appetite.
When choosing the best cannabis strain for sleep, it is important to take into account the individual preferences and reactions of the body of each person. However, the popular strains listed above are often recommended for insomnia, stress, and other sleep problems.
They provide deep physical and mental relaxation, helping to improve the quality of sleep and promote a sense of calm.
It is important to remember that cannabis and its effects are individual, so before using any variety, it is recommended to consult a medical professional for individualized advice and to ensure the safety of use.
