Best Low THC Strains for Sleep in 2023

sleepy Ape

Cannabis has long been associated with its potential to help with sleep and with such problems, it is necessary to study in detail low THC strains. Scientific research is still ongoing to fully understand its impact. THC and CBD, the two primary cannabinoids in cannabis, have been studied for their effects on sleep.

While THC has shown promise in helping people fall asleep faster, it may also decrease REM sleep. On the other hand, CBD has demonstrated modest improvements in sleep quality and duration.

Terpenes, the compounds responsible for the aroma and flavor of cannabis, are also believed to play a role in its sleep-inducing properties. Based on current knowledge, strains with low to moderate levels of THC and some CBD content may be beneficial for sleep, although individual responses can vary.

Some recommended strains for sleep include Hindu Kush, Wedding Cake, ACDC, Harle-Tsu, and Critical Kush. The choice of consumption method, such as smoking, vaping, or using edibles, depends on personal preference and desired onset time.

It’s essential to consult with a medical professional to determine the best approach for your specific sleep needs and to start with low doses when experimenting with cannabis for sleep.

Can cannabis actually help you sleep?


While scientific research is still in its early stages when it comes to fully understanding the impact of cannabis on sleep, interesting findings have emerged regarding THC and CBD, the two prominent cannabinoids in cannabis.

THC, known for its psychoactive effects, has been the subject of extensive research. A 2020 review of studies suggests that THC may help individuals fall asleep faster and maintain sleep.

However, it appears to have the potential to decrease REM sleep, the stage associated with dreaming. It’s worth noting that the effects of low THC strains can vary based on an individual’s tolerance, which is influenced by their frequency of cannabis use.

Additionally, the quality of studies examining cannabis and sleep has been a limitation, making it challenging to draw definitive conclusions. Another consideration is the potential impact of cannabis withdrawal on sleep when individuals take breaks from cannabis use, although research on this topic has yielded inconsistent results.

CBD and thc

In recent studies, researchers have focused on examining the effects of CBD, a non-intoxicating cannabinoid found in certain cannabis strains. The 2020 review mentioned earlier highlighted that THC may have a calming and sedating effect, whereas CBD appears to have a more stimulating impact.

However, the review also noted that CBD consumers reported a modest improvement in both sleep duration and quality. Additionally, Sativex, an oral spray containing equal amounts of CBD and THC, demonstrated sleep improvement in individuals with pain-related sleep disturbances.

The cannabis-and-sleep debate lacks a definitive answer. It remains uncertain whether THC, CBD, or a specific combination of the two is the key factor. Adding to the complexity, recent theories propose that terpenes, the aromatic compounds in cannabis, might play a significant role in its effects.

Although clinical evidence supporting this theory is limited. The cannabis review site Leafly conducted an analysis of self-reported data to identify terpenes that seemed to provide the most relief from insomnia.

Overall, the understanding of cannabis’s impact on sleep is still evolving, and more research is needed to draw conclusive findings.

They suggest that strains high in these terpenes may be a good option for sleep, including:

  • terpinolene
  • myrcene
  • caryophyllene

Considering this information, it appears that cannabis strains with a low-to-moderate THC content along with a small amount of CBD might be beneficial, especially for individuals who are new to cannabis use. Starting with such strains can help gauge their impact on sleep.

If the initial experience feels ineffective, one can explore strains or products with slightly higher THC levels to assess their suitability. As with any cannabis use, it is essential to approach it with caution and moderation, taking individual tolerance levels into account.

You can try strains with medium potency from our catalog

Lemon Tree [indica dominant] — Sauce Cartridge
ACAI BERRY GELATO [Sativa] — Sauce Cartridge

Best Ways to Use Cannabis for Sleep

joints and cannabis buds

Sleep is essential for everyone, and choosing the right consumption method depends on individual preferences and specific health needs. Smoking or vaping cannabis are both rapid methods of consumption, as the cannabinoids enter the bloodstream through the lungs and circulate throughout the body within approximately 30 minutes.

These methods provide fast-acting effects that can last up to three hours, making them suitable for achieving quick sleep onset when needed.

On the other hand, edibles offer a longer-lasting marijuana treatment for anxiety. Although the onset time is longer, taking up to 90 minutes for effects to manifest, edibles can provide sustained relief.

Dispensary-purchased edibles offer precise and reliable dosing. It allow users to control the amount of cannabis consumed and avoid excessive intake, which can induce anxiety. If you require sleep soon, it is advisable to consume edibles a few hours before bedtime as part of your wind-down routine.

It’s important to note that not all cannabis strains have a positive impact on sleep. Certain varieties or excessively potent amounts can induce stress and hinder sleep.

Therefore, it is crucial to consult with a medical marijuana doctor to discuss treatment options and begin with low, gradual doses to determine the most effective approach for your individual needs.

If you want to make sure of the effect, then we recommend you

Week weed Packs — 7 mini joints

Hindu Kush

buds of the cannabis strain Hindu Kush

THC: 15-30%

Hindu Kush, a pure indica strain, originates from the mountainous regions between Pakistan and Afghanistan. This strain is renowned worldwide for its classic indica effects and long-lasting high, making it ideal for leisurely days or sleepless nights when you seek additional relaxation. The high of Hindu Kush gradually builds, enveloping both the mind and body.

Effects: Hindu Kush, a pure indica strain, is well-known for its classic indica effects and long-lasting high. The high begins with a subtle onset that gradually builds in both the mind and body.

It induces a euphoric effect that eases away negative or racing thoughts, leaving the user in a blissfully unfocused and hazy state. The mind settles into a state of oblivion, while the body becomes couch-locked and completely sedated for an extended period of time.

Eventually, a sleepy effect takes over, causing intermittent dozing. Hindu Kush is highly regarded for its ability to treat conditions such as cramps or muscle spasms, chronic pain, IBS, insomnia, and nausea or appetite loss.

Smell: Hindu Kush has a pungent and fragrant aroma. It emanates a floral scent that is accompanied by fresh herbs and spicy pine. The combination of these aromas creates a strong and distinctive fragrance.

Taste: When consumed, Hindu Kush offers a skunky earthy flavor. Upon exhaling, there is a sweet flowery taste with hints of fresh woods. The overall taste profile is a delightful blend of earthiness and sweetness, providing a unique and enjoyable experience.

Wedding Cake

buds of the cannabis strain Wedding Cake

THC: 16-25%

Wedding Cake, also known as Pink Cookies, is an indica-dominant hybrid. It is created by crossing Triangle Kush and Animal Mints. In terms of appearance, the buds resemble pine trees with a dense structure and a frosty look. Its dark green leaves are generously coated with orange hairs.

Effect: Wedding Cake, also known as Pink Cookies, is an indica-dominant hybrid strain that offers a calming effect and acts as an appetite stimulator. It can be helpful for patients experiencing depression-associated syndromes, fibromyalgia, multiple sclerosis (MS), and related symptoms.

While it may have sedative properties, it can also help in soothing nerves and controlling anxiety-related symptoms. Wedding Cake is not known to significantly hamper focus and energy levels.

Smell: Wedding Cake has an exceptionally sweet aromatic essence that is highly noticeable. It emits a delightful fragrance with hints of sweetness and fruitiness, reminiscent of cookies and cherry pie.

Taste: The taste of Wedding Cake is a delightful combination of sweetness and fruitiness. It blends the sweet flavor of cookies with the fruity notes of a cherry pie. When consumed, it offers a pleasurable taste experience, leaving a sugary and potent flavor on the palate.



buds of the cannabis strain ACDC

THC: 5%

ACDC, a renowned cannabis strain, is expertly crafted to deliver effective relief for chronic pain and insomnia. This strain’s genetic makeup combines the balanced hybrid strains Cannatonic and Ruderalis. As a result in an impressive CBD content of 12% and THC levels of up to 5%.

The synergistic blend of cannabinoids and terpenes found in ACDC. It makes it an outstanding option for individuals seeking relief from pain and insomnia.

ACDC distinguishes itself with its exceptional medicinal properties, providing a potent and therapeutic experience. Therefore, it is definitely worth paying attention to ACDC as one of the low THC strains.

Effect: The highly regarded cannabis strain ACDC is specifically designed to provide effective relief for chronic pain. This balanced hybrid, created by crossing Cannatonic and Ruderalis, offers an impressive CBD content of 12% and THC levels of up to 5%.

With its unique combination of cannabinoids and terpenes, ACDC delivers potent therapeutic relief while providing a gentle boost of uplifting energy. It is an excellent choice for individuals seeking pain relief and overall well-being.

Smell: ACDC emanates a mild and mellow aroma with earthy undertones. Its fragrance carries a hint of spiciness, reminiscent of pepper, combined with refreshing pine notes. The scent is subtle and not overpowering, offering a pleasant and calming olfactory experience.

Taste: When consumed, ACDC pleases the palate with its lightly spicy and peppery pine flavor. It boasts subtle sweet notes, including hints of fruity berries and cherries.

The well-balanced taste profile of ACDC enhances the therapeutic properties of the strain, making each inhale or exhale a flavorful and enjoyable experience.


buds of the cannabis strain Harle-Tsu

THC: 1%

Harle-Tsu, a predominantly sativa hybrid strain, is the result of crossing the renowned Harlequin and Sour Tsunami strains. While cannabis enthusiasts highly cherish this rare bud for its remarkably high CBD levels, it typically averages between 18% and 22%. THC levels below 1% and this sets him apart from others low THC strains.

Harle-Tsu buds are fluffy and possess lumpy elongated grape-like shapes.Sparse orange hairs adorn them, while a thick and sticky coating of sweet syrupy resin covers them. The visual appeal of these resinous buds adds to the overall allure of the strain.

Effect: This low THC strain delivers a mellow and calming high that primarily serves as a potent painkiller. It starts with a happy and uplifting euphoria, initially felt behind the eyes and in the forehead.

This gentle buzz gradually spreads throughout the body, inducing deep relaxation and relieving any pain or discomfort. The strain promotes focus and motivation while clearing the mind of distressing or racing thoughts, allowing for improved productivity and task completion.

Smell: Harle-Tsu carries a delightful aroma of sweet earthy pine, accompanied by a spicy citrus undertone. Breaking apart the buds releases the scent, filling the air with its alluring fragrance. The combination of earthiness and citrus creates a pleasing and inviting olfactory experience.

Taste: When consumed, Harle-Tsu offers a sweet herbal pine flavor with a subtle touch of earthy citrus. The strain’s taste profile is well-balanced. It allow the natural sweetness to shine through. The herbal notes blend harmoniously with the pine, resulting in a flavorful and enjoyable inhale and exhale.

Critical Kush

buds of the cannabis strain Critical Kush

THC: 14-20%

The breeders at Barney’s Farm have created Critical Kush, a potent hybrid strain with a dominant indica profile (90% indica/10% sativa). This remarkable strain is the result of crossing two renowned strains, Critical Mass and OG Kush.

With an average THC level ranging from 14% to 20%, Critical Kush offers a robust combination of effects from both indica and sativa varieties.

Critical Kush buds showcase dense and fluffy popcorn-shaped nugs. They exhibit a light minty green color with dark orange hairs, complemented by rich purple undertones. A fine layer of translucent trichomes adorns the buds, adding a touch of sparkle to their overall appearance.

Effect: Critical Kush, a heavily indica dominant hybrid, offers a potent combination of indica and sativa effects. The high begins with a gradual onset, inducing a relaxed and hazy body sensation accompanied by a subtle hint of euphoria.

Users experience a profound sense of ease and significant pain relief, while also feeling uplifted and happy. As the high progresses, introspection deepens, leading to a gradual sense of sedation. Eventually, this sedation lulls users into a restful and pain-free sleep.

Users highly regard Critical Kush for its effectiveness in treating conditions such as stress, chronic pain and depression.

Smell: Critical Kush exudes an earthy and spicy pine aroma that is distinct and captivating. The scent carries a natural freshness and warmth, creating an inviting and comforting olfactory experience.

Taste: When consumed, Critical Kush delights the taste buds with its earthy pine flavor. Upon exhale, a sweet and spicy aftertaste lingers, enhancing the overall sensory journey. The combination of earthiness, pine, and subtle spiciness creates a satisfying and enjoyable taste profile.

In conclusion, the impact of cannabis on sleep is still being studied. There is evidence to suggest that both THC and CBD can have sleep-related effects. THC may help with falling asleep faster but could potentially reduce REM sleep. And CBD has shown some improvement in sleep quality and length.

Additionally, certain terpenes found in cannabis strains may contribute to their sleep-inducing properties. It’s important to note that individual responses to cannabis can vary. It’s advisable to consult with a medical professional to determine the best approach for your specific needs.

When it comes to strains, Hindu Kush, Wedding Cake, ACDC, Harle-Tsu, and Critical Kush are examples of low THC strains. People know them for their potentially aid in sleep. The method of consumption, such as smoking, vaping, or using edibles, depends on personal preference and desired onset time.

Finding the right low THC strains and consumption method may require some experimentation, starting with low doses and gradually adjusting as needed.

You can also read our articles about strains “Best strains for pain in 2023” or “Which Weed Strain Makes Giggly?”

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