how to get unhigh faster?

EP with tongue sticking out

When experiencing the effects of being too high from cannabis consumption, there are several strategies to get unhigh faster. Factors such as dosage, THC content, and individual variables can influence the duration and intensity of the high.

Engaging in activities to distract the mind, such as listening to music, watching videos, or practicing breathing exercises, can be beneficial. Staying hydrated, going for a walk, and taking a shower can also help regulate sensations and provide a sense of relaxation.

Additionally, getting some rest through sleep or finding a calm space to unwind can assist in gradually sobering up. Exploring methods like consuming black pepper or engaging in relaxation techniques can offer further support and help to get unhigh faster.

It’s important to remember that each individual’s experience is unique, so finding what works best for oneself is key in finding relief and comfort during this time.

You can read our other materials about the interaction of cannabis and the human body. For example, “Can you be sick from weed?” or “Does weed lower blood pressure?”

How long does it take to get unhigh?

A person's holding cannabis buds

The duration of a cannabis high can vary depending on several factors, such as how it was consumed, the dosage, and individual variables like tolerance, age, and metabolism.

Generally, the higher the THC content or dosage, the longer the high may last, although it may not necessarily be more intense. Concentrates, followed by flower and edibles, tend to be the most potent forms of cannabis.

Therefore, it is possible that it takes longer to sober up from dabbing compared to smoking a bowl. However, factors such as dosage, product quality, and personal chemistry all contribute to the overall experience.

It’s worth noting that individuals who regularly consume weed and have developed a higher tolerance will sober up faster than occasional users.

Recent studies suggest that cannabis can cause impairment for a period ranging from three to 10 hours, depending on the consumption method. However, for most people, the high typically lasts around four hours.

Anecdotal evidence suggests that an average cannabis high can peak anywhere between 30 minutes to two hours. Lingering effects may persist for some time afterward, and in certain cases, the high can last even longer.

Fortunately, there are techniques to help reduce the intensity of a high or sober up when feeling overwhelmed or uncomfortable due to excessive cannabis consumption.

You can try these medium potency strains from our catalog:

Distract yourself

a person's listening to music

When someone becomes fixated on their level of intoxication, it can potentially intensify feelings of panic and a sense of losing control. However, engaging in activities that divert their attention can help to get unhigh faster. Here are some suggestions:

  • Enjoying favorite music by listening to it
  • Watching a movie or funny online videos
  • Practicing breathing exercises or yoga
  • Occupying the mind with a jigsaw puzzle, doodling, or playing a computer game
  • Playing a musical instrument or engaging in painting and other creative outlets
  • Engaging in simple productive tasks like organizing a wardrobe or doing some cleaning.

Hydrate and eat

water and different vegetables

Staying adequately hydrated by drinking water, tea, or other non-alcoholic beverages can help reduce discomfort associated with being too high. Weed use can cause dry mouth (xerostomia), which can exacerbate unpleasant feelings. The American Dental Association has noted a connection between weed use and oral dryness.

It is advisable to avoid consuming alcohol when already experiencing a heightened state from weed use, as it can intensify the effects and the feeling of being high.

While it is commonly believed that eating can diminish the psychoactive effects of weed, there is currently no scientific evidence to support this claim, although cannabis consumption has been associated with increased hunger and appetite.

A study published in the British Journal of Pharmacology suggests that certain plant foods containing compounds called terpenoids might possess therapeutic properties that could potentially counteract the psychoactive effects of marijuana. However, further research is needed to establish the actual benefits of these plant compounds.

Take a shower

a person's taking a shower
 get unhigh faster

Taking a hot shower to feel revitalized and rejuvenated can be a helpful strategy. Alternatively, a cold shower may be even more effective in providing a sense of alertness and clarity.

Feeling refreshed can contribute to regaining a sense of control and motivation, which can facilitate engaging in activities that may help to get unhigh faster. Therefore, taking a shower can be a beneficial starting point in managing the effects of being too high.

Walk it off

a person's walking
 get unhigh faster

Engaging in physical activity, such as going for a short walk, can have multiple benefits and can help to get unhigh faster. Exercise helps increase blood flow and promotes the release of endorphins, which can contribute to a more balanced state of mind.

Additionally, getting some fresh air and being in nature can provide a soothing and grounding effect.

Deep breathing exercises are another effective technique to help manage the intensity of a high. Taking slow, deep breaths can help activate the body’s relaxation response, reduce anxiety, and restore a sense of calm.

It allows for increased oxygen intake, which can counteract feelings of breathlessness or discomfort that may arise from being too high.

Changing your surroundings and seeking a different environment can help shift your focus away from the overwhelming sensations of being high. Stepping into a different room, going outside, or even just rearranging your immediate space can provide a change in sensory stimulation and create a fresh perspective.

This change of scenery can distract the mind, interrupting negative thought patterns and helping you relax.


pink alarm clock
 get unhigh faster

One of the most efficient ways to get unhigh faster is to get some sleep. Whether it’s a short nap or a longer period of sleep, allowing time to pass will give the body an opportunity to metabolize the THC and gradually diminish its effects.

However, if a person is feeling anxious or restless after consuming cannabis, falling asleep might be challenging. In such cases, it is advisable to try the aforementioned methods to help relax and calm the mind before attempting to sleep.

By engaging in activities such as deep breathing exercises, changing surroundings, or going for a walk, the individual can create a more conducive state for restful sleep. It’s important to find what works best for each person to facilitate a more comfortable transition into sleep and aid in the process of sobering up.

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Infused Joints

Try black pepper

black pepper
 get unhigh faster

Research has indicated that pepper contains beta-caryophyllene, a terpene that may have potential benefits in enhancing mental clarity and reducing anxiety.

Interestingly, simply smelling a few peppercorns could potentially help alleviate the intensity of a high. Chewing on peppercorns or steeping them in hot water, along with some lemon rind, are other methods that can be tried.

While it may sound too good to be true, there is scientific support for this claim. Caryophyllene, a compound found in peppercorns, acts as a potent selective CB2 antagonist. This interaction can potentially enhance the sedative effects of THC, leading to a calming effect.

Although this method is anecdotal and may not work for everyone, it can be worth exploring as an additional approach to help manage the effects of being too high.

Keep calm and rest

a person's meditating
 get unhigh faster

Find a serene and quiet space with minimal distractions where you can seek solace and find inner calm. It’s important to remember that the intense discomfort you’re experiencing will eventually subside.

Take slow, deep breaths, inhaling through your nose and exhaling through your mouth. Focus on the sound and sensation of your breath, allowing yourself to rest and restore.

Sometimes, letting yourself sleep can be the most effective way to alleviate a strong high. However, quieting the mind and achieving a state of relaxation may not always come easily.

Once you have identified a peaceful area, lie down and allow yourself to fully unwind. If drowsiness sets in, embrace a short nap to rejuvenate your energy. If falling asleep proves difficult, focus on finding comfort in your surroundings and wait until you feel ready to rise again.

Each individual’s experience with managing a high is unique, so it’s important to listen to your body and respond accordingly. Finding a tranquil environment and taking time to rest and breathe deeply can aid in navigating the effects of a strong high.

In summary, when experiencing the effects of being too high from cannabis consumption, there are various strategies to get unhigh faster.

These include distracting oneself with activities like listening to music or engaging in creative outlets, staying hydrated, taking a shower, going for a walk, and practicing deep breathing exercises.

Additionally, getting some rest through sleep or finding a calm space to unwind can gradually help sober up. Trying methods like consuming black pepper may provide additional support. It’s important to remember that the duration of a weed high can vary, but generally lasts around four hours.

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